My Blog

With fall coming gently into focus, there are plenty of opportunities here in Carrboro to dip your toes into a bit of meditation...

I just have to rave about what I'm seeing over the past couple of years working with clients and the SSP Protocol (Safe and Sound...

The first step to enhancing your creative ability is not seeking inspiration. First you need to get your creative neuropathways firing...

A lot has been said about how black and white thinking represents extreme - intense - thinking. And this results in extremely strong...

Every married/coupled couple has its imbalances. Sometimes they are brief, sometimes chronic. When one member of the couple carries a...

It was about year three of intensive training in Emotionally Focused Therapy for Couples that I began to meet some internal resistance....